Complete Guide To Pre And Post Natal Yoga
Yoga DVD intended to help the body to cope with the strains of pregnancy and help to achieve an active birth.
Yoga For Pregnancy and ChildbirthYoga for Pregnancy and Childbirth with Nerissa is a double DVD set designed for women with little or no experience of yoga. After the third month, as long as you have been given the all clear, from your doctor or midwife, you can commence.
Disc1, this disc is set to assist in the relaxation of pregnant women from their third month of pregnancy right up to childbirth, including movements for labour relaxation.
Disc 2 is practical and valuable yoga techniques for the new mother following the six week checkup with their doctor. There is also a section included on relaxation which is extremely useful both pre and post pregnancy.The DVDs are presented by Nerrisa Fields who has been practicing Yoga for 25 years and teaching for 20 years specializing in pregnancy.Running time 108 minutes
