Childbirth Workout by Green Umbrella

Gentle Exercise DVD for pregnancy and beyond

With a little help from Gabrielle Dolan, a qualified Nurse and Aerobics teacher and mother of two we can stay fit and toned during and after childbirth. These specially devised exercises will ensure that by the time labour begins you will be confident, rehearsed and in control.

After delivery to help lose those unwanted extra inches a series of post natal exercises that are safe and enjoyable, will help you get your stomach back into shape.

Gabrielle Dolan is the workout guide, a qualified nurse, aerobics teacher as well as a mother, with her helpers Gabrielle guides you through a low intensity workout, tried and tested through her own pregnancies.

Please make sure that you have consulted your Doctor or Midwife before undertaking this exercise programme.

Running time 54 minutes