Antenatal Yoga DVD
One thing that all women want when they are pregnant is to be relaxed and fit.
This DVD devised by Tricia Robinson shows you how by gentle exercise this can be achieved. Tricia who is both a qualified midwife and a trained yoga instructor shows by simple exercise and relaxation techniques that your body can be relieved of stress and feel fitter throughout the pregnancy.
These exercises may also help to achieve an active and natural birth. Tricia Robinson has tutored hundreds of happy mums near her home in West Sussex including Sally Gunnell, Olympic Gold Medalist who is equally enthusiastic about the course and states that she was able to stay fit and supple during both her pregnancies and managed to have an active and natural birth.
The DVD is presented by Kathy Tayler former world cup modern pentathlon champion, who herself found the simple exercises helped her relieve stress and feel fitter throughout her pregnancy.
DVD running time 50 minutes
